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Home Basketball

Center point basketball strategy: How to dominate on the court easily

by Sophie Soar
28/01/2025
in Basketball
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Center point basketball strategy: How to dominate on the court easily
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Okay, here’s my sharing about center point basketball today:

So, I got this idea to work on my center game in basketball. You know, being the big guy in the middle, it’s kind of a big deal. I mean, I’ve always been tall, but actually using that height to dominate the court? That’s a whole other story.

I started hitting the gym more often. Not just lifting, but really focusing on those muscles that help you jump higher and hold your ground. And let me tell you, it’s tough. You’re pushing and shoving, trying to grab that ball or block a shot. It’s like a wrestling match down there sometimes.

My Training Routine

  • Jumping drills: I did a lot of box jumps and jump rope. It’s all about getting that explosive power.
  • Strength training: Squats, deadlifts, all that good stuff. You gotta be strong to battle it out in the paint.
  • Footwork drills: I worked on my footwork a ton. Pivoting, moving around, it’s important to be quick on your feet.
  • Practicing post moves: Hook shots, drop steps, you name it. I spent hours just practicing these moves.

At first, I was pretty clumsy. I mean, I was tripping over my own feet, getting pushed around easily. But I kept at it. Day in, day out, I was there, working on my game. And slowly but surely, I started to see some improvement. I was getting more rebounds, blocking more shots, and even scoring a few more points.

One day, during a game, it all kind of clicked. I was boxing out, grabbing rebounds like a beast. I even blocked a couple of shots that got the crowd going wild. It felt amazing. All that hard work, all those hours in the gym, it was finally paying off.

Now, I’m not saying I’m some kind of superstar or anything. I’ve still got a long way to go. But I’m definitely a lot more confident in my abilities as a center. I can hold my own down there, and that’s a pretty good feeling. It just goes to show, if you put in the work, you can really improve. It’s not just about being tall, it’s about using that height to your advantage and really dominating the game.

Sophie Soar

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