Alright, so I’ve been dealing with this annoying pain in my elbow for a while now. I’m pretty sure it’s what they call “tennis elbow,” even though I haven’t touched a tennis racket in ages. It’s been bugging me, especially when I try to grip things or lift even moderately heavy objects. So, I figured I’d try giving myself a little massage to see if it helps.
First, I warmed up the area a bit. I just rubbed my forearm and around my elbow with my other hand for a few minutes. Nothing fancy, just getting the blood flowing, you know?
Finding The Tender Spot
Next, I started exploring. I gently pressed around my elbow and forearm, trying to find the spots that were particularly tender. I could definitely feel some sore points, especially on the outer part of my elbow where that bony bit is.
Getting Down To Business
Once I located those tender areas, I started with some light pressure. I used my thumb and fingers to apply gentle pressure to those spots. I made sure not to press too hard at first – no need to make things worse!
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Circular motions: I made small, circular motions with my thumb, kind of like I was kneading dough but much gentler. I did this for about 30 seconds on each sore spot.
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Stroking: Then, I switched to a stroking motion. I used my thumb to stroke from just below my elbow up towards my bicep, following the muscles in my forearm. I repeated this about 10 times.
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Cross-fiber: This one felt a bit weird, but I tried it anyway. I placed my thumb on a tender spot and, instead of moving it up and down, I moved it side to side, across the muscle fibers. It felt like strumming a guitar string, but on my arm. I did this for about 30 seconds on each spot.
Stretching It Out
After the massage, I did a few gentle stretches. I extended my arm straight out in front of me and used my other hand to gently pull my fingers back towards my body. I held this for about 20 seconds, then repeated it a few times. Then did some simple wrist flexion by bending it down and up several times.
The Aftermath
Honestly, it felt pretty good afterward. My elbow was still a bit sore, but it felt looser, and the pain wasn’t as sharp. I’ve been doing this massage routine a couple of times a day for the past week, and I think it’s helping. It’s not a miracle cure, but it’s definitely making a difference.
I know I should probably see a doctor or a physical therapist if it keeps up, but for now, this little self-massage routine is doing the trick. It’s easy to do, doesn’t cost anything, and it’s giving me some relief. If you’re dealing with tennis elbow too, maybe give it a shot. Just remember to be gentle and listen to your body!
